Monday, November 21, 2011

The Blogger Game

Alright, so Mike W. from http://www.justalittlerun.com/ has passed along a "get to know you" game, where I offer seven random tidbits about myself and then proceed to tag 15 other bloggers.  One minor problem:  I don't have 15 bloggers that I follow that are distinct from Mike W!  In order to play along, though, I looked at my list and found four to tag.  Well, here goes!



1.    I love Las Vegas.  I’ve been there about a dozen times.  It is one of the only cities, outside of my hometown, where I know some of the streets and highways.  It is one of the only places where I can truly unwind and relax, although I usually come back from a Vegas vacation exhausted.  I listed to three Vegas podcasts regularly.  I can pretty much tell you anything you want to know about the place.  I plan on running the Rock and Roll half marathon in Vegas next year, nicely combining a couple of my interests.



2.     I’m a published author.  I wrote a textbook a couple of years ago titled “The Investigation of Crime.”  Along with my half marathon, it was one of the biggest challenges of my life.  It hasn’t been a huge seller, but hey, it’s a textbook.  Writing a book, particularly a non-fiction one, is a tough job. 


3.    I’ve been a police officer for almost 20 years.  I’ve worked in a variety of assignments, from patrol to investigations to narcotics.  I worked in a drug task force where I did a lot of surveillance undercover.  I served as a crisis negotiator, and talked a few people out of killing themselves.  I’m currently in a non-exiting position as major of administration, where I’m working on stuff like a $1.6 million radio project.  Not my favorite assignment, but I like working for the police department.  My father is a police chief in a small town; retired from the Kansas City, Missouri Police Department after 26 years.  My grandfather was also a state trooper.

4.  I almost died when I was in my 20’s.  I had gallstones, and was misdiagnosed for months.  I couldn’t eat and hold anything down.  Finally one night, I collapsed and was taken to the hospital.  My pancreas had become infected.  I was given a high dose of morphine, but still felt the pain.  I was told that pancreatitis, my condition, is more painful that childbirth (although I can’t testify to that).  They ripped out my gall bladder and all turned out okay.  In fact, maybe I’m faster without it?

5.   I played bass in a rock band.  We featured a lot of Van Halen covers, but added some other hard rock tunes here and there.  I had played guitar a little as a kid, but hadn’t played in 20 years before I was asked if I was interested.  I figured what the heck, and played enough to be decent in a year.  The band hasn’t practiced in a while; not sure if we’ll continue on or not (life is busy, no?).  My favorite is a Fender Precision Bass Lite. 


6.    I’ve taken motorcycle trips all over the United States, and a couple of years ago went into Canada.  While I don’t ride much day-to-day, we usually take one big trip a year.  While Canada was cool (it was the less pretty eastern part, though), Utah is by far my favorite.  Zion and Bryce Canyon were a couple of the most amazing places I’ve ever seen…particularly by motorcycle (although it got up to well over 105 degrees).  I usually go with my dad and a couple of friends.  It is great bonding time, and I really enjoy hanging out with the ol’ man. 


7.    For all of my accomplishments in the past, I’m so proud of my son and his just concluded high school marching band career.  Over the course of the last four years, he’s gone to the Rose Bowl, the Presidential Inauguration, and the Macy’s Thanksgiving Day Parade.  He also played in the Edward Jones Dome in St. Louis, the Georgia Dome in Atlanta, and Lucas Oil Stadium in Indianapolis.  I don’t think there’s much that can top the feeling that you get when you see your child accomplish something significant.  And he’s one of my biggest running fans!



Here is who I'm tagging:

Jessica @LilMissRunshine http://www.littlemissrunshine.com/

Sunday, November 6, 2011

A Plan for 2012

Not having some sort of plan was killing me, and also adversely impacting my running.  I had to have a destination…without it I was horribly lost!

Now, I have a plan.  The plan is to try a new half marathon training regimen.  I’m going to give it a trial run, and if it works well I’ll use it for my full marathon training.  It is the FIRST training plan, advocated by Runner’s World as a “Run Less, Run Faster” method.  It is based upon three strategic runs per week: a track repeat (city streets for me; I don’t have a convenient track), a tempo run, and a long run.  The key to making this work is that you also include two (and an optional third) cross training workout.   I like the sounds of it, and the variation that cross training brings.  We’ll see if I like it after an extended period of time.  That’s the true test.  If not, I may try PRSfit…which is something I might do in the future anyway.  Have heard lots of good stuff about them and they seem like great people. 


I’ve signed up for my first half in 2012.  It is called “Rock the Parkway” and is local half marathon in April.  It is kind of a local version of the Rock and Roll series, but is also quite well-attended.  It is more than 16 weeks out, so I don’t officially have to start the FIRST program yet.  What I’m doing, though, is extending FIRST a bit.  I’m going to repeat the first few weeks until I hit that 16 week out mark and then follow it exactly.  By the time I’m actually in the program, I should have the concepts and runs down. 

What am I doing for cross training?  I’ll likely focus upon stationary bike work at my local gym and swimming.  Swimming will be a new deal for me, but there’s a local indoor community pool nearby that should work (the hours are limited, though…and I keep missing the right time of day!).  I’m also trying out some pilates to help strengthen my core.  So far, so good with that. 

After Rock the Parkway things are more fuzzy.  I want to run the Chicago Marathon this year.  As long as I get registered I’ll do it.  Between Rock the Parkway and Chicago, I’m thinking I want to do one more half around the first of June.  I’m considering either Hospital Hill (another local, challenging half marathon with lots of hills) or the Minneapolis Marathon (and half).  Minneapolis is 8 hours away…might be a nice trip and a good experience.  I’m undecided. 

Finally, I want to wrap the year with the Rock and Roll half marathon in Vegas.  I think I'd be able to enjoy Vegas more after 1/2 the misery :-)  We'll see if my legs will agree to do a half a couple of months after my full.  

So glad I have a plan of action.  It helps keeps me motivated and moving forward.  After all, we’re looking for progress, right?

Enjoy your progress!

Travis